Are you struggling with anxiety, depression, excessive worry, or low mood? NHS Talking Therapies is a free and confidential service, for those 16 years and over, which you can self-refer into by visiting vitahealthgroup.co.uk or phoning 0330 0534 230. They provide advice and support via experienced therapists, workshops, and online therapy.
Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued
Live Well The NHS Live Well widget displays advice, tips and tools to help you make the best choices about your health and wellbeing.
