Easy Read: Top Tips to Improve your Mental Wellbeing This easy-read guide is about improving your mental wellbeing. Mental wellbeing is: How you feel inside Your emotions How you cope when bad things happen The Mental Wellbeing guide was made by the NHS. It can be downloaded or printed
Decision Aid: Managing Depression This NHS decision tool is for adults with mild or moderate depression. It is designed to help you compare possible treatment options. The Managing Depression decision aid can be downloaded, or completed below.
Support Organisations and Helplines Many organisations offer helplines, text support and online help for mental health and other conditions or circumstances where people may need support. Samaritans Call 116 123Visit samaritans.orgText ‘SHOUT’ to 85258 Tyneside Mind Support Line Call 0191 477 4545 (8 am to 10 pm)Visit tynesidemind.org.uk Newcastle Crisis Team Call 0191 814 8899 … Continued
Are you struggling with anxiety, depression, excessive worry, or low mood? NHS Talking Therapies is a free and confidential service, for those 16 years and over, which you can self-refer into by visiting vitahealthgroup.co.uk or phoning 0330 0534 230. They provide advice and support via experienced therapists, workshops, and online therapy.
Your Mind Plan Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your … Continued
Live Well The NHS Live Well widget displays advice, tips and tools to help you make the best choices about your health and wellbeing.
