World Suicide Prevention Day
In
General
Today is World Suicide Prevention Day. 16 people die each day in the UK by suicide.
Need help?
- Samaritans: https://www.samaritans.org/how-we-can-help/if-youre-having-difficult-time/ or phone 116 123 free, 24 hours a day
- IASP International Helplines: https://www.iasp.info/crisis-centres-helplines/
- Grassroots: https://www.prevent-suicide.org.uk/find-help-now/
- CALM: https://www.thecalmzone.net/help/get-help/ or phone 0800 58 58 58 free, 7 days a week, 5pm to midnight.
- Papyrus (for under 35s): https://www.papyrus-uk.org/im-thinking-about-suicide/
- The Silver Line (for older people): https://www.thesilverline.org.uk/ or phone 0800 4 70 80 90 free, 24 hours a day
- Online Support: https://www.stayalive.app/find-help-now/online/
Worried about someone?
- Samaritans: https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/
- Grassroots: https://www.prevent-suicide.org.uk/find-help-now/
- CALM: https://www.thecalmzone.net/help/worried-about-someone/
- Papyrus (worried about someone under 35): https://www.papyrus-uk.org/worried-about-someone/
Help looking after your mental health?
- Better Health (Every Mind Matters): https://www.nhs.uk/every-mind-matters/
- Tips to improve your mental wellbeing: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing/
- Get your mind plan: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/
- Self-care for young people: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/youth-mental-health/